Keep Your Heart Happy and Healthy with This Great Menu!
Are you worried about your heart? Well, you should be. A big percentage of people today suffer from heart disease and other heart-related disorders.
You don’t have to wait to get sick before you start taking measures to ensure you have a healthy heart. Plan a healthy heart menu now.
You are what you eat. It’s amazing how true this old saying really is. What you put into your mouth becomes a part of you. So, if you keep on eating fatty, cholesterol-high food;
then you reap the consequences. That’s why it’s always important to eat healthy.Want a sample healthy heart menu to help point you in the right direction? Here’s something to help you get started.
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Healthy Heart Meal Plan
The key thing is to eliminate fatty, high-cholesterol and high-sodium food from your diet.
Breakfast:
1 cup cooked oatmeal (you can add cinnamon and some nuts if you want)
1 banana
1 cup skim milk
Lunch:
Grilled or baked salmon
1 piece whole-wheat toast
Vegetables
Snack:
1 cup yogurt
Dinner:
Grilled turkey burger (4 ounces) with a whole-grain bun
Salad with low-fat dressing
1 cup skim milk
Feel free to add and subtract to your healthy heart menu. Just remember to keep it healthy!
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