• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
menus prices official logo of the company

Menu and Prices

Menu prices and Recommendations

  • Home
  • List of Menus
  • Blog
  • World Menu

Healthy Heart Menu

Healthy Heart Menu
Healthy Heart Menu

Keep Your Heart Happy and Healthy with This Great Menu!

Are you worried about your heart? Well, you should be. A big percentage of people today suffer from heart disease and other heart-related disorders.

You don’t have to wait to get sick before you start taking measures to ensure you have a healthy heart. Plan a healthy heart menu now.

You are what you eat. It’s amazing how true this old saying really is. What you put into your mouth becomes a part of you. So, if you keep on eating fatty, cholesterol-high food;

then you reap the consequences. That’s why it’s always important to eat healthy.Want a sample healthy heart menu to help point you in the right direction? Here’s something to help you get started.

Related Christmas Dinner Menus

Healthy Heart Meal Plan

The key thing is to eliminate fatty, high-cholesterol and high-sodium food from your diet.

Breakfast:
1 cup cooked oatmeal (you can add cinnamon and some nuts if you want)
1 banana
1 cup skim milk

Lunch:
Grilled or baked salmon
1 piece whole-wheat toast
Vegetables

Snack:
1 cup yogurt

Dinner:
Grilled turkey burger (4 ounces) with a whole-grain bun
Salad with low-fat dressing
1 cup skim milk

Feel free to add and subtract to your healthy heart menu. Just remember to keep it healthy!

Visit Related Topic

  • Food on the Table: Weekly Food Menus
  • Picnics Menus
  • Healthy Eating: Free Diet Menus
  • Thanksgiving Menu
  • Christmas Dinner Menus
Join the discussion below!

Primary Sidebar

Blog
Healthy Salad Menu: Affordable and Easily Prepared Salad Treats
Now You Can Have a Healthy Salad Meal at an Afford Read More
Why Follow A Dash Diet Menu?
How To Solve Your Hypertension Problem With The DA Read More
How to Make a Restaurant Menu
Tips to Get You Started With Your Restaurant Busin Read More
Birthday Party Menu
At the age of 21 and above, having a birthday part Read More
Introducing The New Dunkin Donuts Menu
How To Enjoy Good Food And Eat Healthy All At Once Read More
 
View All Posts
List of Menus
Baskin-Robbins Menus
Baskin-Robbins Menu
Baskin Robbins is the world’s biggest chain of i Read More
Blimpie: A Sub Shop Like No Other
Blimpie: A Sub Shop Like No Other
If you’re craving for some nice and yummy su Read More
Satisfy Your Hunger at Hungry Howie’s Pizza!
Satisfy Your Hunger at Hungry Howie’s Pizza!
Are you craving for some yummy pizza? Want somethi Read More
Panda Express Menu
Panda Express Menu
Panda Express is a fast food chain famous for serv Read More
Joe's Crab Shack restaurant menus
Joe’s Crab Shack Menu
Image source: wikipedia.org Joe’s Crab Shack is Read More
 
View All Menus

Footer

Connect With Us

Visit Menus Prices on Facebook

Email Us: [email protected]

© 2021 · Menus Prices
Release: All ideas written on our website are for informatory designs only. www.menusprices.com is not associated with any restaurant enumerated on our site.

  • Home
  • List of Menus
  • Blog
  • About Us
  • Sitemap
  • Privacy Policy
  • Contact