• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
menus prices official logo of the company

Menu and Prices

Menu prices and Recommendations

  • Home
  • List of Menus
  • Blog
  • World Menu

Healthy Heart Menu

Healthy Heart Menu
Healthy Heart Menu

Keep Your Heart Happy and Healthy with This Great Menu!

Are you worried about your heart? Well, you should be. A big percentage of people today suffer from heart disease and other heart-related disorders.

You don’t have to wait to get sick before you start taking measures to ensure you have a healthy heart. Plan a healthy heart menu now.

You are what you eat. It’s amazing how true this old saying really is. What you put into your mouth becomes a part of you. So, if you keep on eating fatty, cholesterol-high food;

then you reap the consequences. That’s why it’s always important to eat healthy.Want a sample healthy heart menu to help point you in the right direction? Here’s something to help you get started.

Related Christmas Dinner Menus

Healthy Heart Meal Plan

The key thing is to eliminate fatty, high-cholesterol and high-sodium food from your diet.

Breakfast:
1 cup cooked oatmeal (you can add cinnamon and some nuts if you want)
1 banana
1 cup skim milk

Lunch:
Grilled or baked salmon
1 piece whole-wheat toast
Vegetables

Snack:
1 cup yogurt

Dinner:
Grilled turkey burger (4 ounces) with a whole-grain bun
Salad with low-fat dressing
1 cup skim milk

Feel free to add and subtract to your healthy heart menu. Just remember to keep it healthy!

Visit Related Topic

  • Food on the Table: Weekly Food Menus
  • Picnics Menus
  • Healthy Eating: Free Diet Menus
  • Thanksgiving Menu
  • Christmas Dinner Menus
Join the discussion below!

Primary Sidebar

Blog
Menu and Prices – Ruby Tuesday Food Review
What’s not to love about Ruby Tuesday? What are Read More
Vegetarian Menu
Are you a vegetarian? Do you prefer eating at home Read More
Why You Should Try The KFC Fully Loaded Box Meal – KFC Menu Prices
Now You Can Enjoy More Than Just Great Chicken In Read More
Healthy Eating: Free Diet Menus
Live Right by Eating Right You are what you eat. I Read More
Questions to Ask in Creating Your Restaurant Menu Design
Last night, we went to a famous restaurant downtow Read More
 
View All Posts
List of Menus
BJ’s Restaurants – Best Food and Booze in the Country!
BJ’s Restaurants – Best Food and Booze in the Country!
Get a taste of some of the best meals you’ll Read More
Churchs Chicken Official Logo of the Company
Church’s Chicken Menu: Made to Satisfy Your Cravings
Need to get your fix of fried chicken today? Or ju Read More
el pollo loco official logo of the company
El Pollo Loco Menu
Image source: wikimedia.org El Pollo Loco is a res Read More
roy rogers restaurant
Roy Rogers Menu
Craving for some fastfood treats with a twist? Per Read More
Biggby Official Logo of the Company
Biggby Coffee Menu: Big Surprise in Each Cup!
Sometimes, you’d just want that perfect coff Read More
 
View All Menus

Footer

Connect With Us

Visit Menus Prices on Facebook

Email Us: [email protected]

© 2025 · Menus Prices
Release: All ideas written on our website are for informatory designs only. www.menusprices.com is not associated with any restaurant enumerated on our site.

  • Home
  • List of Menus
  • Blog
  • About Us
  • Sitemap
  • Privacy Policy
  • Contact